Be fit. Be Proud

losing-every-extra-pound: The Tumblr Guide to Healthy Livinga...

Sat, 12 May 2012 16:35:43 -0400

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & Dinner Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
F oods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStoner

Weight Loss
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan

Calculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

EBooks
Winning by Losing - Jillian Michaels

Exercise
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout Moves Lunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse

You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girls

Battling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly
What is Intuitive Eating?
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders
Dealing with Eating Disorders
National Center for Eating Disorders UK

Inspiration
people that have changed their lives and have lost a ton of weight!
soldiering-on
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88
jazzie-onamission

whatareyoudoingitfor: thissssssssss so much

Sat, 12 May 2012 13:44:58 -0400

whatareyoudoingitfor:

thissssssssss so much

workhardergofarther: theyoungandrelentless: queued =) For...

Tue, 08 May 2012 14:09:52 -0400

workhardergofarther:

theyoungandrelentless:

queued =)

For sure

Crying in front of a mirror, because I'm so ugly.

Tue, 08 May 2012 12:22:00 -0400

Haaaaha, pathetic.

I’m going to do some lunges.

applebottomgirl: brownies? heck yes!lol!

Sat, 05 May 2012 17:12:42 -0400

applebottomgirl:

brownies? heck yes!lol!

Photo

Fri, 04 May 2012 16:33:36 -0400

summerskinny25: I’ve never seen this!! Definitely incorporating...

Fri, 04 May 2012 03:32:14 -0400

summerskinny25:

I’ve never seen this!! Definitely incorporating these into my workouts from now onnnnnn

skinny-like-models: BEST EXERCISE FOR YOUR BUTT!

Fri, 04 May 2012 03:07:34 -0400

skinny-like-models:

BEST EXERCISE FOR YOUR BUTT!

I am seriously considering throwing my scale out of the window.

Fri, 04 May 2012 02:34:00 -0400

I know my weight doesn’t describe me properly.
But I’m so, SO upset when that horrible thing tells me that I weigh exactly the same as week/two weeks before. Even if my body looks different. Even if I FEEL different.
So, I’m gonna weigh myself on monday… and then put that evil machine in the closet. Or, I dunno, maybe really throw it out of the window.

I live on the 10th floor.

spinningclosertoyou: glowpinkstah: thecleverhelper: WILLEM...

Fri, 04 May 2012 02:02:37 -0400

spinningclosertoyou:

glowpinkstah:

thecleverhelper:

WILLEM DAFRIEND!!!!JFAS;LJFA

Reblogging soley for “Willem Dafoe / Willem Dafriend” OMFG

odolnost: Yoga for COMPLETE beginners, post break down. If...

Thu, 03 May 2012 12:29:49 -0400

odolnost:

Yoga for COMPLETE beginners, post break down. If you’ve never done yoga before or are struggling to get into poses as a total beginner, check this out! This video will help teach you how to get into the most commonly practiced poses :)

~pose breakdown~

1. Downward Facing Dog (Adho Mukha Svanasana)

2. High Plank Pose (Uttihita Chaturanga Dandasana)

3. Low Plank Pose (Chaturanga Dandasana)

4. Upward Facing Dog (Urdhva Mukha Svanasana)

5. Child’s Pose (Balasana)

6. Chair Pose (Utkatasana)

7. Warrior I (Virabhadrasana I)

8. Warrior II (Virabhadrasana II)

Photo

Thu, 03 May 2012 05:34:42 -0400

Photo

Tue, 01 May 2012 11:49:08 -0400

First 40!

Tue, 01 May 2012 10:00:54 -0400

aqua-rius:

first 10: fav url

next 10: favourite blog

next 10: random blog

next 10: fav url

must be following aqua-rius

you will gain loadsss! no likes x

thehealthystrawberry: I LOVE this month; everything is so...

Tue, 01 May 2012 07:14:08 -0400

thehealthystrawberry:

I LOVE this month; everything is so brighter and the sun is shining all day long

Photo

Tue, 01 May 2012 07:11:34 -0400

Photo

Tue, 01 May 2012 06:42:12 -0400

finallysuccess: my life..

Tue, 01 May 2012 06:38:14 -0400

finallysuccess:

my life..

Photo

Tue, 01 May 2012 05:47:53 -0400

I realized I'm not following any international fitblrs/healthy blogs!

Tue, 01 May 2012 05:45:45 -0400

fit-and-healthy-for-tomorrow:

runningoff40lbs:

nopain-nojane:

sweatsalty:

Reblog this if you’re from outside the US and I’ll follow you in the morning :)

If you could check out my blog too, that’d be nice!

http://sweatsalty.tumblr.com

In the UK!

Australia! But english. So you get a bit of both countrys in me. ;)

Switzerlaaaaaaand

Poland, Ha!